Stoic Journal

For when you seek inner peace, clarity, and effectiveness in our crazy world.

A moment in which I was able to act instead of reacting.

A moment where emotions took control and I was misaligned with my intentions. How can I prevent it from happening in the future?

What's an intention I'd like to hold tomorrow?

What virtue did you work on today? How could you make it better tomorrow?

How could I implement today's lessons in the future?

How could someone that has criticised me be a teacher?

What obstacles are coming up in my life right now? How could I turn them into growth and learning?

Did you feel a moment of presence today?

How would a more virtuous version of myself have approached a difficult event today?