A useful Perspectiva journal

Tackling the stories of my mind

How many times a day your mind makes up excuses and very-much-tempting reasons why not to do something "uncomfortable"? Identify them and build up a strategy to beat your mind.

Our mind tends to find a million reasons why not to do something that is important for us but uncomfortable or hard to do.
If we identify these "stories" and look for ways to unhear them, we may be more prepared for the next time they appear.